Morning and evening skincare makes a big difference! Precise process + ingredient strategy to raise good skin all-weather

Recently, many user sisters reported: "They don't know how to take care of skin." Let's have a brief chat today.

Skin care is the same as growing flowers. You need to give it careful care and care, so that it can feed back your skin state. Good skin is not formed by a single factor. We don't talk about staying up late, diet, endocrine and other factors today, justTalk about daily skincare.

Skin care is neverThe mechanical operation of "using a set of products to the end" is the "precise maintenance" that follows the rhythm of the skin. During the day, the skin is a "battle mode" against ultraviolet rays, pollution and radiation; At night, it switches to the "rest mode" of repairing damage and metabolizing garbage.

Two completely different physiological states determine the different core logic, step details and ingredient selection requirements of skin care in the morning and evening"Prescribe the right medicine". Today, I will take you to dismantle the underlying logic of skin care in the morning and evening, and attach some process + ingredient strategies, so that different skin types can keep a delicate and translucent state ~

First understand: Why can't morning and evening skin care?"One size fits all"？

The skin's biological clock hides the key to skin care:

• Morning: The cortex has high water content and less oil secretion, but after night metabolism, a small amount of sebum, sweat and old dead cutin will remain on the surface; At the same time,Exposed to ultraviolet violets during the day (UVA/UVB), automobile exhaust, dust, electronic screen radiation and other multiple stimuli, skin is prone to oxidation, dehydration, and dullness.

• Evening: the permeability of skin barrier is improved, and the metabolism rate of cells is 2-3 times that of daytime, which is the "prime time" for repairing damage and absorbing nutrients; However, the makeup, sunscreen and dirt accumulated during the day will block the pores. If the cleaning is not in place, the follow-up nourishment will be in vain.

   

Simply put: Morning skin care= "Build a defense line", focusing on protection + water locking; Evening skincare = "repairing the fortress", focusing on cleansing + repairing + nourishing.

After a night's rest, the skin is clean and stable. Morning skin care does not need to be complicated. The core is"Light cleaning, quick hydration and strong protection" to avoid putting extra burden on the skin.

1. Gentle cleaning: only "wash the excess", not "hurt the barrier"

• Core principle: It cleans enough but does not irritate, and retains the natural sebum film on the skin surface (this is the first protective wall).

•  Skin Adaptation:

A. Dry skin/Sensitive skin: Use no blister/low blisterCleansing milkCleansing, gently washing metabolites at night, and not tightening after washing;You can even simply wash your face with warm water. Remember not to over-clean.

b.Oily skin/Mixed skin:Usually isT-zoneComparative oil，Therefore, some low-foaming facial cleansers are still used,Avoid excessive cleaning that leads to more oil.

Pit avoidance reminder: There is no need to use scrub or exfoliating products in the morning. Frequent exfoliation will destroy the barrier and make the skin fragile and sensitive.

2. Hydrating base: quickly "drink enough water" to promote subsequent absorption

• Toner + Essence Water:

After cleaning, the stratum corneum of the skin is in a state of dehydration. Using toner in time to "replenish water + adjust pH value" can double the absorption efficiency of subsequent skin care products.Don't wait for the moisture on your skin to dry completely before applying toner and serum water.

• Preferred ingredients are:

Containing hyaluronic acid (small molecule+ macromolecules, surface water locking + deep water replenishment),βDextran,RegeSIRecycled silicon and other ingredientsRepair barriers);

3. Core protection: anti-oxidation + sun protection to resist daytime damage

This step is for morning skincare"Soul" directly determines whether the skin is prone to aging, spots and dullness.

A. AntiOxidizing Essence: In advance"Neutralizes" free radicals and reduces damage from UV rays and pollution.

b. Be sure to choose someLight and moisturizing:The "moist and non-sticky" texture avoids affecting subsequent sunscreen and base makeup.

4. Sun protection:"No sunscreen = skin care for nothing", this is not an exaggeration!

1. Selection criteria: SPF 30 + (daily commuting), PA + + + (UVA resistance, photoaging prevention);

2. Special scenarios: SPF 50 +, PA + + + + need to be selected for outdoor exposure, and reapply every 2 hours;

3. Dosage reminder: The face + neck needs at least the size of 1 coin. Too little application equals no application.

The skin repairs itself at night"Golden 8 Hours", the focus of skin care is "thorough cleaning, deep nourishment and targeted repair", giving the skin enough nutrition and time to "return blood".

1. Double cleaning: unload the "burden" and open the absorption channel

During the day, makeup, sunscreen, dust mixed with oil can't be cleaned by one cleansing alone, and long-term residue will lead to pore blockage, acne and long mouth closure.

• Step 1: Remove makeup (must do! Even if you only apply sunscreen)

1. Dry skin/sensitive skin: Use cleansing oil and cleansing cream to dissolve oil in oil, mild and non-irritating;

2. Oily skin/mixed skin: Use makeup remover + cotton pad, which is refreshing and non-sticky, and focus on wiping T area, eyes and lips.

• Step 2: Cleansing

Just use gentle cleansing in the morning, focusing on cleaning the forehead, chin, nose and other oil-prone areas, massage with your fingertips in circular motions for 30 seconds, and then rinse with warm water. After washing, your skin is fresh, not tight and residue-free (you can take a cotton pad and put toner on the cleaned face to see if there is any residue), which means that your skin is cleaned in place.

2. Repair primer: soothing + hydrating, soothing tired muscles during the day

Evening toner can be selectedThe "nourishing type" that not only hydrates, but also soothes irritated skin during the day.

• Whether it is anti-aging, moisturizing, whitening, repair in useThere is no need to superimpose too much essence,1-2 models are enough to avoid ingredient conflicts or burden on the skin.

   

4. Deep nourishment: night cream locks water and "recharges" the skin.

The texture of the night cream is thicker than the day cream and contains more nourishing ingredients, which can form a protective film on the skin's surface, locking in moisture and nutrients, providing continuous energy for overnight repair.

5. Local care, details are in place, double the appearance

In addition to facial care, problems around the eyes, local acne, spots, etc. require targeted care.

• Local problem:

   

1. Acne: Unblock pores on acne before going to bed&Anti-inflammatoryOfProducts;

2. Spots: Add a small amount of whitening essence to the spots, or use targeted spot lightening products. Only by persisting in using them can you see the effect.

3. Dry skin: In the morning, a layer of light essence oil can be superimposed after moisturizing to enhance water locking; Use cleansing oil + heavy night cream at night to avoid dry and peeling skin.

4. Oily skin/mixed skin: omit the essence oil in the morning and use refreshing moisturizing gel; Choose oil-controlling cleanser at night, and choose refreshing texture for night cream to avoid acne.

5. Sensitive muscle: avoid alcohol, essence and high-concentration acid ingredients throughout the process; Just cleanse your face with water in the morning, focusing on repair.

There is no standard answer to skin care, adjust it according to skin type,Strive for skincareThe effect can be doubled.

1. Product sequence: Follow the principle of "first thin and then thick, first water and then oil". The smaller the molecule, the first the product is applied to ensure absorption;

2. Dosage control: 1-2 drops of essence, the size of soybeans for face cream, and the size of rice grains for eye cream. Excessive dosage will increase the burden on the skin;

3. Persistence is king: Skin care is a long-term process. Even if the process is simple, you can be several years younger than your peers by insisting on cleaning + sunscreen + moisturizing;

4. Flexible adjustment: Adjust according to the season and environment. For example, it is essential to use refreshing products in summer and moisturizing products in winter. When traveling on a business trip, it is necessary to use an extra layer of mask to cope with the dry environment.

The essence of skincare should conform to the natural laws of the skin and give it the care it needs. Do a good job of protection in the morning to make your skin feel at ease"Fighting"; Do a good job of repairing at night, so that the skin can "return blood" with all its strength. Adhere to the scientific process, and you will find that your skin will gradually become delicate, transparent and elastic, even without makeup, you cangetWhen my mother gives birth to good skin～