10 Rules for Women's Skin Care

1. Skincare should start from adolescence

 

Most people didn't have the concept of skin care when they were young. Later, they saw that others were using skin care products in bottles and cans before they bought some for themselves. At this time, your maintenance homework was far behind. The secretion of sebaceous glands begins at the age of 9 to 10. Before puberty comes, a healthy skin care routine should be started. Are you missing a lot of your skincare routine?

 

2. Cleaning, moisturizing and sun protection are the foundation of anti-aging

 

 

Cleaning, moisturizing and sun protection are topics that are talked about every day. They have been repeated countless times, just to remind everyone that anti-aging should start with these basic maintenance. The most important thing to effectively resist aging is: cleaning, moisturizing and sun protection. No matter what age you are, you need to do this. Come and review. Have you done these three tasks well?

 

3. Use sun protection all year round

 

 

Everyone will never forget cleaning and moisturizing, but sunscreen is easily overlooked. Do you know why there are so many sunscreens for babies now? This shows that sun protection is something that all ages should do. Everyone will remember to wear sunscreen in summer, but in other seasons, few people use sunscreen.

 

 

Studies have shown that photoaging is the number one culprit of skin aging. Therefore, sunscreen maintenance can't stop for a day. In autumn, winter and rainy days, as long as it is in contact with ultraviolet rays, sunscreen must be done well. Apply high-power sunscreen when going out in summer, and reapply it in time. In autumn and winter, you can use sunscreen cream to reduce the burden on your skin.

 

4. Start with eye cream with skin care

 

There are rumors circulating on the Internet that you started using eye cream at the age of 25. Our suggestion is that you should use eye cream from the beginning you start skin care. The skin around the eyes is the most fragile and thin, and if it is not properly cared for, it is easy to appear fine lines and wrinkles.

 

Depending on your age, invest in a good anti-aging eye cream to help resist the marks of age, such as eye creams containing vitamin C, other antioxidants and hyaluronic acid. The texture of eye cream can be selected according to your skin. If you have oily skin, choose gel or emulsion eye cream; If you have dry skin, choose a moisturizing cream eye cream.

 

5. Exfoliate 1-2 times a week

 

Regular exfoliation can remove old dead skin, promote the regeneration of cells in the inner layer of skin, speed up cell metabolism, and make skin look younger, so exfoliation is also a compulsory course for anti-aging.

 

You can adjust the frequency of exfoliation according to your skin condition. It may be once a week in winter and twice a week in summer. For sensitive skin, choose a gentler exfoliating gel. After the age of 20, the metabolism slows down, the stratum corneum is easy to accumulate, and the skin tone becomes dull. At this time, you can start regular exfoliation care.

 

6. No matter what skin type, gentle cleansing products are essential

 

Wash your face every day. Many people will choose facial cleanser with super cleansing power. However, cleanser with too strong cleansing power will excessively wash away the sebum film of the skin, resulting in dry skin, and it is more likely to cause fine lines if you don't replenish water in time.

 

No matter what skin type you have, you should prepare a gentle cleanser at home, which won't dry and peel your skin, and won't irritate it. When acne appears on the skin, people often seek powerful cleansing and lotion. In fact, mild cleansing products can help soothe the skin and prevent acne from getting worse.

 

7. Moisturizing is a lifelong skin care lesson

 

Water is the most important part of our body. Dryness will make the skin feel rough, no longer plump and soft, and fine lines will appear. Whether you are 18 or 80 years old, moisturizing is a basic homework that must be daily. Especially after the age of 30, the amount of oil secreted by the skin will decrease. At this time, it is necessary to use moisturizing products. Keep your skin moist every day, and you will be younger than others.

 

8. Do facial anti-aging massage exercises often

 

 

The reality of "aging" cannot be escaped, but the process of "aging" can be delayed. When applying skin care products every day, you can use simple massage techniques to help the absorption of skin care products, stimulate facial muscles, awaken skin cells, and enhance the function of activation and renewal. Once the circulation becomes better, the elasticity, firmness and brightness of the skin can be significantly improved, so learn it quickly!

 

　　Facial anti-aging massage exercises

 

 

Step 1: Pull your cheeks up

 

Take out an appropriate amount of skin care products on the palm of your hand, and rub them evenly with the temperature of your palm. Then gently pull up and press from the corners of the mouth to the cheeks, so that the skin care products can be completely absorbed by the skin.

 

Step 2: Under the eye to the end of the eye

 

The skin around the eyes is particularly fragile. When massaging, the force should be light, and lift it up from the head of the eyes to the end of the eyes.

 

Step 3: Pull your forehead up

 

Where the lifting lines appear on the forehead, use the fingertips of your fingers to gently lift them up to the hairline.

 

Step 4: Pull up the lower jaw

 

The jaw line is very important. Pull it up from the chin to under the ears to make the face firmer.

 

9. A balanced diet helps fight aging

 

 

Your eating habits will affect your skin condition. Most people in Europe and America grow old fast, because they are used to eating high-calorie fried food. If they eat too much junk food, their skin becomes unhealthy. A balanced diet is not only good for the body, but also good for the skin. Green food and healthy food can make your skin smoother and even, and sufficient vitamins and antioxidants can slow down skin aging.

 

Green vegetables, white rice, red meat, orange carrots... these foods are indispensable in our daily diet, and girls who are partial to eclipse should slowly adapt to different ingredients.

 

10. Ensure quality sleep

 

Good sleep is your skin's best friend. If you want to age more slowly, you need regular good sleep. With the increasing pressure of work and life, we often stay up late and sleep late, and our skin is getting darker and darker day by day. It is better to have a good night's sleep when we talk about anti-aging every day.

 

Deep sleep repairs the body and skin, and its anti-aging effects work better than any anti-aging cream, micro-shaping and herbal medicine-so, transform your skin with sleep.