How to prevent the formation of brown spots

How to prevent the formation of brown spots

1. Supplement vitamin E. Vitamin E can prevent the production of lipofuscin, scavenge free radicals, prolong life, and have strong anti-aging properties. In daily life, there are many foods rich in vitamin E, including almost all green leafy vegetables and oils such as wheat germ oil, cottonseed oil, corn oil, peanut oil, sesame oil and so on. Milk, eggs, cod liver oil, etc. also have a certain content of vitamin E. However, vitamin E is a fat-soluble vitamin, and its intake is not easy to be too large.

2. Exercise properly. The formation of brown spots has a lot to do with the decline of body function, so exercise is equally beneficial to prevent the formation of brown spots. At the same time, however, it should be noted that according to your own health state, environment, season, mood, etc., you should choose aerobic exercise with relatively low intensity, such as Tai Ji Chuan, walking, jogging, etc., so as to achieve the purpose of keeping fit without causing damage to joints, and avoid rushing for success and weight-bearing exercise.

3. Do a good job of sun protection. Sun exposure is also the main factor in the formation of brown spots. Sun protection is also an important means to prevent the formation of brown spots. Try to avoid going out when the sunlight is too strong. If you need to go out, you need to choose appropriate sunscreen methods, such as wearing hats, parasols and sunscreen. Among them, when applying sunscreen, you need to choose a sunscreen with appropriate SPF value (sun protection factor) according to the external environment and your own skin conditions.

　　4. Dry wash your face daily. Most brown spots appear on the face, which has a great impact on the appearance. Dry face cleaning can effectively improve the activity of capillaries, help maintain skin elasticity, accelerate blood circulation, slow down facial skin aging and prevent the formation of brown spots. The method is as follows: pushing and rubbing the facial skin with the palms of both hands up and down for 20 ~ 30 times; Push the forehead left and right with the middle three fingers for 20 ~ 30 times, then gently pat the whole facial skin for 1 ~ 3 minutes, and then wash your face with water. Once a day in the morning, noon and evening.

In addition, it is recommended to drink ginger honey water. Wash ginger and cut it into slices or shreds, add boiling water to brew for 10 minutes, then add 1 tablespoon of honey and stir well. Drink 1 cup a day. If you persist for a long time, you can obviously reduce age spots.

Rubbing hands and face can prevent age spots

The method of rubbing your hands and face is to rub your palms against each other. When your palms feel hot, repeatedly rub the back of your hands for 1 ~ 2 minutes, and then rub your face for 1 ~ 2 minutes. The strength is moderate. This method is conducive to promoting blood circulation, enhancing cell metabolism, and eliminating and delaying the formation of pigment spots.

Warm tips

Cut garlic into thin slices, stick it on the age spots, and rub it repeatedly until the skin is congested and reddish. 3 times a day, continuous application for more than 1 week will have good effects.