How much do you know about skin care tips before going to bed?

With the diversification of lifestyles, the vast majority of young people have the habit of staying up late and going to bed late. This unhealthy way of life is not only harmful to the body, but also easily makes the skin appear dark yellow, loose and aging. If you want your skin to return to a healthy state, some tips for maintenance before going to bed are essential.

We all know that when the human body is sleeping, many organs are in a state of detoxification. At this time, in order to ensure the healthy operation of detoxification organs, we must not eat or drink water two hours before falling asleep. People who work during the day should pay more attention. This is the first step before going to bed.

For girls with dull, yellowish and acne, it is caused by insufficient qi and blood and poor circulation of qi and blood. By insisting on soaking your feet in hot water, you can promote qi and blood circulation, promote metabolism, and eliminate garbage in the body, so as to improve your skin. Of course, a girl with plenty of time had better stick to it, which will have unexpected benefits.

Most girls must wear makeup when they go out, so the girls who wear makeup must take some time to remove makeup. Don't be lazy at this step. Wearing makeup overnight can easily cause pore blockage, enlarge pores, and melanin deposition after a long time. Therefore, before going to bed, you must clean your skin, make your pores clean, remove dirt from your face, and make your skin more moist and healthy. Don't fall behind this step for girls who don't wear makeup, but do a good job of facial cleaning. After cleaning the skin, you can apply a moisturizing mask, and then choose a night cream with super moisturizing strength to improve the skin's water-locking ability and avoid the skin becoming dry. Do enough moisturizing care before going to bed. Even if you go to bed late, your skin will not lack water. At the same time, we should also take good care of the neck. As the saying goes, a woman's neck is the easiest to reveal her age. Conversely, concealing a woman's age is also the neck. If you want to be young, you can't care for your neck carelessly. Because the skin of the neck is very thin and fragile, and the distribution of sebaceous glands and sweat glands is only one third of that of the face, the sebum secretion is less, and the water holding capacity is naturally much worse than that of the face, which is easy to lead to dryness and wrinkles. So while cleansing your face every night, don't forget to clean your neck.

Don't fall asleep too late. Nowadays, many people go to work early. If they want to ensure enough sleep time, it's best to start at ten o'clock, but many people can't do this. They should go to bed before eleven o'clock at the latest, and try to ensure eight hours of sleep time, which will help the body rest. Adequate sleep will easily glow the perfect and tender skin luster. Another glass of warm milk before going to bed can ensure good sleep quality, and you can also apply milk to your face, which is also very good for your skin. Use when a sleeping mask. After using this for a period of time, we will find that the skin will become delicate, whiter and smoother.