Your skincare steps may be "overloaded"! "Muscle fasting" is quietly becoming popular, which doubles the effect of subtracting the skin

Dear skin care lovers, I have recently found myself caught in a strange circle: there are more and more bottles and cans on the dressing table, but my skin is not getting better. It wasn't until I tried the "muscle fasting" therapy that became popular in Japan recently that I discovered that sometimes, less is more is the true meaning of skin care!

? What is "muscle fasting"?
Simply put, it is to make the skin "hungry" regularly, temporarily stop using functional skin care products, and only do basic cleaning and moisturizing, so that the skin can regain its self-regulation ability. Just as we occasionally need light fasting to clear our stomach, so does our skin!

? Five signals suitable for "muscle fasting":

1. Skin care products are difficult to absorb, and the mud rubbing is serious
2. Frequent mouth closure, acne, and unstable skin
3. Sensitive redness, stinging with anything
4. Enlarged pores, oily outside and dry inside
5. Take more than 5 skin care steps every day

✨ My "weekend muscle fasting" program:
Saturday: Amino Acid Cleansing + Spray + Basic Moisturizer
Sunday: Wash your face with clean water + sun protection (if you need to go out)
Monday: Return to normal skin care, and the skin absorption power is obviously improved!

? Advanced version of "menstrual cycle skin care method":
Menstrual period (1-7 days): Streamline skincare, focus on moisturizing and soothing
Follicular phase (8-14 days): golden repair period, functional products are available
Ovulation period (15-21 days): Focus on sun protection to avoid darkening
Luteal phase (22-28 days): oil control and cleansing to prevent acne

Remember: skin care is a marathon. Only by learning to "brake" at the right time can you run further!