
Recently, I discovered an interesting phenomenon: many people seriously "hurt" their skin every day. Use the most expensive cream and stay up the deepest night; While exfoliating like crazy, complaining about sensitive skin; Obsessed with deep cleansing, but neglecting the most basic sun protection...
Today, let's talk about those skin care misunderstandings that make your skin "collapse". See how many of them have you won?
? The 5 most annoying behaviors of your skin
① "Go to bed without removing makeup"
Skin OS: Let me sleep with all day's dust, makeup? Is this a test of my tolerance!
Truth: Sleeping with makeup will not only block pores, but also affect skin repair at night. No matter how tired you are, it takes 2 minutes to remove makeup!
② "Crazy acid brushing for quick effect"
Skin OS: My barrier will be brushed away by you!
Science says: Excessive acid brushing can destroy the skin barrier, leading to sensitivity, redness. Establishing tolerance and controlling frequency are the keys.
③ "Use one skin care product all year round"
Skin OS: I want to be refreshed in summer and moisturized in winter, do you hear me?
Fact: Skin needs will change with seasons, ages and environmental changes, so it is necessary to adjust the skin care plan in time.
④ "Superstitious niche and expensive brands"
OS: The more expensive it is, the more suitable it is for me!
Look rationally: Choosing skin care products depends on the ingredients and formula, and the one that suits you is the best.
⑤ "Neglect neck care"
Skin OS: The neck is also a part of the face!
Reminder: Start taking care of the neck from the age of 25 to prevent the occurrence of neck lines.

? Save the "driven crazy" skin
Establish skin-friendly habits:
Morning 3 steps:
1. Gentle cleansing: clean water for dry skin and amino acid cleansing for oily skin
2. Antioxidant + sunscreen: vitamin C essence + sufficient sunscreen
3. Timely hydration: choose moisturizing products according to skin type
4 steps at night:
1. Remove makeup carefully: even if you only apply sunscreen
2. Secondary cleansing: Choose gentle cleansing products
3. Repair essence: Choose products with different functions depending on your skin condition
4. Water Lock Cream: Helps repair the skin barrier

? "Survival Guide" for Different Skin Types
Survival guide for oily skin:
· Give up excessive cleansing and switch to gentle cleansing
· Choose products with oil control + moisturizing balance
· Use cleansing masks regularly, but not more than twice a week
Dry skin survival guide:
· Pay attention to barrier repair and choose products containing ceramide
· Add beauty oils to skincare products
· Avoid washing your face with overheated water
Survival guide for sensitive skin:
· Simplify skin care steps and do basic cleaning and moisturizing
· Avoid irritating ingredients such as alcohol and flavors
· Always do an allergy test before using new products

① Beating cannot promote absorption
Truth: Excessive tapping may irritate the skin, just press gently
② The longer the mask is, the better
Truth: Applying the mask for more than 20 minutes will absorb skin moisture
③ Acne can't be squeezed casually
Truth: Squeezing acne can lead to worse inflammation and leave acne marks and pits

? 21 days to develop good habits
Week 1: Recognizing the skin
· Record daily skin status
• Know your skin type
· Clean up unsuitable products
Week 2: Building the Right Habits
· Adhere to daily sun protection
· Learn to read the ingredient list
· Master the correct skin care techniques
Week 3: Consolidation and Improvement
· Find the right skincare rhythm for you
· Establish periodic care habits
· Promote a healthy lifestyle
Remember: skincare is a science, not metaphysics. Listen attentively to your skin's needs and give it the pampering it really needs, not everything you want to give. May we all become "intellectual" skin carers who understand the voice of the skin!
Disclaimer
- 1. This website aims to popularize skincare knowledge for readers;
- 2. The popular science content cannot replace doctors' diagnosis opinions, and is for reference only; If you have skin problems, please consult a professional doctor in time;