Time-sharing skin care method: morning C and evening A are outdated! Nowadays, "watch skin care" is popular.

? Are you still insisting on "early C and late A"? As everyone knows, the latest skin care concept has evolved to "hourly" precision care! The skin has very different needs at different times of the day, follow the clock skincare and double the results!

7:00-9:00 ? Morning wake-up period

Skin condition: After overnight repair, the barrier function is weak and easy to dry
Care focus: gentle cleaning + antioxidant protection + sun protection reinforcement
✅ Just wash your face with warm water to avoid over-cleaning
✅ Use antioxidant essence containing vitamin C and ferulic acid
✅ Get plenty of sunscreen, don't forget behind the ears and neck

9:00-12:00 ? Office protection period

Skin status: Faced with computer radiation, the skin begins to produce oil, and blue light damage intensifies
Care focus: anti-blue light + oil control and moisturizing
✅ Anti-blue light spray containing ecdoin can be used
✅ Gently press the T-zone with oil-absorbing paper to avoid ruining the makeup
✅ Hourly overlook breaks to reduce continuous screen time

12:00-14:00 ? Noon repair period

Skin status: sebum secretion reaches its peak and makeup begins to mottle
Nursing focus: precise repainting + soothing and decompression
✅ Use moisturizing spray first, and then use paper towel to lightly press the oil
✅ Choose a light sunscreen lotion when reapplying sunscreen
✅ Can properly massage around the eyes to relieve fatigue

14:00-18:00 ? Afternoon stability maintenance period

Skin condition: The skin begins to be tired, dull and swollen problems appear
Focus of care: brightening and eliminating edema + secondary protection
✅ Get rid of puffiness with caffeinated eye serum
✅ Primer with moisturizing essence before touching up makeup
✅ Drink enough water and avoid sugary drinks

18:00-21:00 ? Evening golden period

Skin condition: Best skin absorption, double the repair effect
Care focus: thorough cleaning + intensive repair
✅ Double Cleansing: Remove makeup before cleansing
✅ Use functional essences: A alcohol, peptide, etc.
✅ Mask 2-3 times a week for no more than 15 minutes each time

21:00-23:00 ? Night repair period

Skin status: the most active period of cell renewal
Care focus: streamlining skin care + promoting repair
✅ Use a repair cream containing ceramides
✅ Avoid harsh ingredients
✅ Keep indoor humidity at 50%-60%

23:00-7:00 ? Deep sleep period

Skin status: melanin metabolism is vigorous, collagen synthesis
Nursing focus: ensuring quality sleep + internal conditioning
✅ Reduce friction with silk pillowcases
✅ Do not eat 3 hours before going to bed
✅ Keep the room dark and quiet

? Advanced skills: adjust to your schedule

When working overtime and staying up late:

· Prepare a first aid essence containing high concentration of B 5
• Get up and move every hour to promote circulation
· Prepare a roll-on eye cream and massage it at any time

Long time outdoors:

· Choose waterproof high-power sunscreen
· Wear a sunscreen mask and sunglasses
· Carry Soothing Repair Spray with you

Before and after menstruation:

· Strengthen sun protection during ovulation to avoid stains
· Use gentle skin care products in the premenstrual period
· Pay attention to moisturizing during menstruation and avoid irritation

? Exclusive timetable for readers

Make Your Exclusive Skincare Schedule:

1. Record the skin status at different times of the day
2. Adjust skin care focus according to routine and rest
3. Set mobile phone reminders and develop habits
4. Monthly review and optimize the plan


Remember: skin care should also be "adapted to local conditions", grasp the key points of skin care in each period, and make the effect get twice the result with half the effort!