Screen Muscle Crisis: Facing electronic devices for 12 hours a day, your skin is secretly aging!

? ? When I wake up, I look at my mobile phone for the first time, go to work for 8 hours on the computer, and continue to watch dramas and play games after work-modern people face electronic screens for more than 12 hours every day. Do you know how harmful this is to the skin?

Recently, more and more fans ask me: "Blogger, I take care of my skin seriously every day, why is my skin still dull and spotted?", "I don't go to work or stay up late, but my skin is getting worse..." The answer may be on this screen you are looking at!

? Blue light damage: an invisible skin killer

The truth is amazing:

· The HEV blue light (High-Energy Visible Light) emitted by the electronic screen is extremely penetrating
· 4 hours of exposure to blue light per day = 20 minutes of exposure to the sun
The ability of blue light to produce free radicals is 3 times that of UVA!

Specific injuries:
1 ️ ⃣ Pigmentation: stimulates melanin production, leading to stains and dullness
2 ️ ⃣ Accelerated aging: destroy collagen, fine lines and laxity. Report in advance
3 ️ ⃣ Damaged barrier: reduced skin repair ability and poor moisture locking function
4 ️ ⃣ Aggravated inflammation: induces redness, sensitivity, and acne problems

? Self-test: Do you already suffer from "screen muscle"?

✅ Dull and uneven skin tone, even if you sleep well
✅ Hard-to-eliminate stains around the cheekbones
✅ Skin laxes faster than peers
✅ Even with whitening products, the effect is not obvious
✅ The skin becomes red and hot after looking at the screen for a long time

More than 2 strips, your skin is suffering from blue light damage!

? Level 3 protection: create a blue light protection system

Level 1: Physical protection (most effective!)

· Turn on the device eye protection mode/night mode
· Use anti-blue light screen film
· Wear anti-blue light glasses (flat light is also acceptable)
· Keep a distance of more than 50 cm from the screen

Level 2: Skin care protection (repair + defense)

Daytime Protection:

· Choose physical sunscreen containing iron oxide and titanium dioxide
Use of antioxidant essence containing astaxanthin and idebene
Apply whitening products containing vitamin C derivatives

Night repair:

· Use anti-aging products containing retinol and peptides
· Strengthen moisturizing and repair, choose ceramide-containing cream
· Repair mask 2-3 times a week

Level 3: Diet conditioning (internal protection)

• Eat more foods rich in beta-carotene (carrots, pumpkins)
· Lutein supplements (to protect skin and eyes)
· Increase antioxidant food intake (blueberries, tomatoes)

? Exclusive skin care routine for screen skin

Morning:
Anti-blue light essence → antioxidant cream → physical sunscreen

During work:
Reapply antioxidant spray every 2 hours → Drink plenty of water → Rest away from the screen for 10 minutes

Evening:
Thorough Cleansing → Repair Essence → Anti-aging Cream

Weekly care:
2 times whitening mask → 1 time cleansing mask → 3 times antioxidant mask

? Product Selection Guide

Essential ingredients:

· Astaxanthin: Super antioxidant, fights blue light damage
• Vitamin C derivatives: reduce pigmentation
• Retinol: promotes collagen production
• Ceramides: repairs the skin barrier

Lightning protection tips:

· Avoid facing the screen immediately after using photosensitive ingredients (if acid, high concentration VC)
· Use alcohol-containing products with caution (accelerate water evaporation)

? First Aid Plan for Office Workers

Instant repair:
Keep an antioxidant essence on your desk and reapply it once in the afternoon

Quick brightening:
Instantly brighten skin tone with a moisturizing spray with vitamin C

Periocular care:
Wear anti-blue light glasses + use caffeinated eye cream


Remember: skincare should not only be protected against UV rays, but also against blue light! Double protection can keep young skin in this digital age ~