How to take sun protection measures when traveling in spring

Spring sunshine is mild, but the intensity of ultraviolet rays (especially UVA) gradually increases, coupled with lower air humidity, skin is more susceptible to UV rays and dryness. Here are practical suggestions on sun protection when traveling in spring to help you effectively protect:

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* * 1. Focus on sun protection: fighting UVA and UVB * *
-* * UVA * * (long-wave ultraviolet rays): It has strong penetration power and can reach the dermis directly, causing skin aging and stains. The clouds are thin in spring, and the UVA intensity can reach 60%-80% of summer.
-* * UVB * * (medium ultraviolet ray): causes sunburn, redness and swelling of the epidermis. Although it is weaker in spring than in summer, long-term exposure will still damage the skin.
-* * Choose sunscreen product * *:
-* * SPF 30 + * * (UVB protection, sufficient for daily commuting, optional SPF 50 + for long periods outdoors).
-* * PA + + + + above * * (UVA protection, avoiding photoaging).
-* * Sensitive skin/children * *: Physical sunscreens (zinc oxide, titanium dioxide) are preferred.

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* * 2. Sun protection measures: protection by scene * *
**1. Daily commute/short trip * *
-* * Sunscreen * *: Light lotion or spray type to avoid acne (such as Biore Water Feeling, Anne Sun Little Gold Bottle).
-* * Reapplying skills * *: Use sunscreen air cushion or powder with sunscreen value to reapply during lunch break, taking into account both protection and makeup.
-* * Physical shielding * *: Wear a UV-proof fisherman's hat + sunscreen mask (choose UPF 50 + ice silk material, breathable and sunscreen).

**2. Long time outdoor (outing, climbing) * *
-* * Hardcore sunscreen combination * *: sunscreen clothing (choose UPF 40 +) + wide brim hat + sunglasses (UV protection certified).
-* * Sunscreen * *: High power waterproof type (such as La Roche-Posay Mobile), reapply every 2 hours, especially after sweating.
-* * Detail protection * *: The back of the hand, behind the ear and back of the neck are easy to ignore, and it is easy to reapply with a sunscreen stick.

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* * 3. Details that are easily overlooked in spring sunscreen * *
-* * Cloudy day/in the car * *: Ultraviolet rays penetrate clouds and glass, and the window position in the car also needs sun protection.
-* * Lips and hair * *: Use SPF lip balm (such as Yiquan), wear a hat or spray hair sunscreen spray to prevent dryness.
-* * After-sun repair * *: Use skin care products containing ceramides and aloe vera to soothe at night (such as Kerun Cream and Avène Spray).

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* * 4. Dietary aid: internal adjustment to enhance sun protection * *
-* * Antioxidant foods * *: Tomatoes (rich in lycopene), blueberries, green tea to reduce UV damage.
-* * Hydration * *: Dry in spring, drink 1.5 L of water every day, with fruits containing vitamin C (oranges, kiwis).

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* * 5. Attention for special groups * *
-* * Sensitive skin * *: Avoid sunscreen containing alcohol and essence, and give priority to physical sunscreen + parasol.
-* * Children * *: Choose a child-specific sunscreen (such as Thinkbaby), wear a sun hat + sunscreen clothing.

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* * one sentence summary * *
Spring sunscreen requires a "combination of soft and hard": sunscreen + physical shielding double insurance, detailed protection in place, and internal adjustment repair can effectively resist ultraviolet rays and avoid "quietly darkening in spring". ? ☀ ️