Does skin also have a "biological clock"? If you miss this golden repair period, no matter how expensive skin care products are, it will be useless!

Early C and late A are outdated

"Skin care at the right time" is popular now.

Have you ever experienced the same skincare products, sometimes with amazing results, and sometimes nothing? In fact, it may not be that you bought a fake, but that you used the wrong time!

The latest research has found that skin cells have their own "work and rest schedule" in a day, and the effect can be doubled by following the skin's biological clock for skin care!

? The skin's 24-hour biological clock

06:00-08:00 Drainage and swelling period

· Features: Elevated cortisol, easy to edema
· Skin care focus: massage drainage + antioxidant
· Practice:
▫ ️ Apply ice spoon around the eyes to eliminate edema
▫ ️ Use caffeinated essences
▫ ️ Massage the face from bottom to top

08:00-12:00 Golden Period of Protection

· Features: The skin has the strongest resistance
· Skin care focus: sunscreen + antioxidant
· Practice:
▫ ️ Vitamin C essence base
▫ ️ Apply sunscreen the size of a coin
▫ ️ Protect yourself from the sun in the office too (blue light damage!)

12:00-15:00 Glossy dull period

· Features: strong sebum secretion
· Focus on skin care: oil control + hydration
· Practice:
▫ ️ Press lightly with oil-absorbing paper without rubbing
▫ ️ Moisturizing spray hydrates
▫ ️ Reapply sunscreen (especially when eating out)

15:00-20:00 Repair preparation period

· Features: Improved skin absorption
· Skin care focus: intensive repair
· Practice:
▫ ️ Use whitening/anti-aging serum
▫ ️ Promote absorption with massage
▫ ️ Apply functional mask (whitening/anti-aging)

20:00-23:00 Golden period of repair

· Features: Most active cell renewal
· Focus on skin care: anti-aging repair
· Practice:
▫ ️ Use anti-aging ingredients such as A alcohol and peptide
▫ ️ With repair cream
▫ ️ Avoid harsh ingredients

23:00-06:00 In-depth maintenance period

· Features: barrier repair, melanin metabolism
· Skin care focus: streamlining skin care
· Practice:
▫ ️ Use of ceramide-containing creams
▫ ️ Ensure deep sleep
▫ ️ Maintain indoor humidity 50%-60%

? Skincare timing schedule to get twice the result with half the effort

Skin care like this before and after menstruation:

· Period (1-7 days): Moisturizing + soothing, avoiding irritation
· Follicular phase (8-14 days): whitening + anti-aging, double the effect
· Ovulation period (15-21 days): sun protection + cleansing to prevent stains
· Luteal phase (22-28 days): oil control + acne removal, acne prevention

The seasonal change is adjusted like this:

· Spring: Focus on sun protection to prevent sensitivity
· Summer: Pay attention to cleaning and strengthen antioxidants
· Autumn: Intensify moisturizing and repair damage
· Winter: Deep moisturizing to prevent dry lines

? 21 days to develop the habit of "skin care at the right time"

Week 1: Recognize Your Skin Rhythm

• Record skin conditions at different times of the day
· Find out your best time for skincare
· Clean up unsuitable products

Week 2: Building a Skincare Schedule

· Set mobile phone reminders
· Prepare different skin care products in the morning and evening
· Learn to look at ingredients and choose timing

Week 3: Consolidation and Improvement

· Adjust skin care according to your physiological period
· Seasonal replacement of products
· Share usage experience