Guide to fighting acne in autumn: Say goodbye to dryness and greasiness, and regain stable muscle

Autumn is here, and with the drop in temperature and humidity, our skin is also facing new challenges. For acne muscle, autumn is no longer a simple "oil control", but a critical period of "water-oil balance" and "barrier repair". Dry weather will lead to skin dehydration, which in turn stimulates sebaceous glands to secrete more oil to "protect themselves", but it is easier to block pores and cause acne. At the same time, the residual acne marks and damaged barriers in summer need to be repaired urgently.

Follow these guidelines to help you navigate this "eventful autumn" safely.

1. Core care principles for acne skin in autumn

1. Gentle cleaning and protecting the barrier: Give up the soap-based cleansing with strong oil control and super cleaning, and avoid washing away the natural oils that protect the skin, resulting in damage to the barrier, and the more you wash, the more oily you become.
2. Moisturizing, water-oil balance: change the focus of skin care from "oil control" to "moisturizing". Adequate moisture can keep the skin in a stable state and fundamentally reduce the excessive secretion of oil.
3. Repair the barrier, maintain stability first: Strengthening the skin barrier is the cornerstone of anti-acne in autumn. A healthy barrier effectively protects against external stimuli and reduces inflammation and sensitivity.
4. Targeted acne removal and precise care: Use acids or acne removal products for existing acne, but care for new and old acne marks differently.
5. Unremitting sun protection to prevent acne marks: Ultraviolet rays will aggravate inflammation, deepen acne marks and damage the barrier. Sun protection is the most important step to omit in autumn.

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Morning skin care: pay attention to protective steps: gentle cleansing → antioxidant essence → refreshing and moisturizing → sunscreen

Cleansing: Amino acid cleansing is the first choice. If you don't produce much oil, you can even wash your face with clean water.
Essence: Choose the essence containing vitamin C (VC), niacinamide and other ingredients, which can not only resist oxidation and brighten, but also help fight inflammation and prevent acne marks.
Moisturizing: Choose a lotion or gel with refreshing texture, which contains ceramide, panthenol (B 5), hyaluronic acid and other ingredients.
· Sunscreen: Choose a sunscreen that is refreshing, non-greasy and has no risk of acne (labeled Non-comedogenic). Physical sunscreen or physical and chemical sunscreen is more suitable for sensitive acne skin.

Evening skin care: pay attention to repair and cleaning steps: remove makeup (if necessary) → gentle cleansing → remove acne/brush acid essence → repair and moisturize

Makeup removal: Even if only sunscreen is applied, it is recommended to remove makeup with mild makeup remover or makeup remover first to avoid residue.
Cleansing: Same as above, use amino acid cleansing for secondary cleansing.
· Essence (key steps):
· For redness, swelling and acne: Use topical spot essence containing Salicylic Acid (Salicylic Acid) and Azelaic Acid (Azelaic Acid) to fight inflammation and clear pores.
· For closed acne: Essence containing fruit acid (AHA such as mandelic acid) and retinol (A alcohol) derivatives can be used to gently promote keratin metabolism.
· For acne marks: anti-inflammatory repair of red acne marks (ingredients: niacinamide, centella asiatica, tranexamic acid); Brown/black acne marks mainly whiten and fade (ingredients: VC, azelaic acid, kojic acid).
[Note] Acid brushing needs to build tolerance, which can be started 2-3 times a week. Don't be greedy.
Moisturizing/repair: Evening is the prime time for repair. Choose cream containing ceramide, squalane, centella asiatica and other ingredients, and apply a thick layer to repair the barrier with peace of mind.

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3. Autumn Special Care Tips

1. Choice of mask: Reduce the frequency of cleaning mud mask, increase the frequency of hydrating and repairing mask (such as mask containing hyaluronic acid, B 5 and collagen), 1-2 times a week, to concentrate on hydrating the skin.
2. Reduced frequency of exfoliation: Skin metabolism slows down in autumn, but it is also more fragile. Reduce the frequency of exfoliation from 1-2 times a week in summer to 1 every 1-2 weeks or even less so as not to destroy the barrier.
3. Environmental humidification: Using a humidifier in the office or bedroom can effectively improve the loss of skin moisture caused by dry environment.
4. Skin care products change seasons: put away the products with strong oil control in summer, and put on series that are more moisturizing and pay more attention to barrier repair.

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4. Lifestyle and dietary conditioning

Drink plenty of water: Ensure that you drink 1.5-2 L of water every day to replenish moisture for your skin from the inside.
Light diet: Reduce the intake of high sugar, oil and dairy products (especially skim milk), which will stimulate oil secretion and inflammation. Eat more fruits and vegetables rich in vitamins.
Ensure sleep: Staying up late will lead to abnormal sebum secretion and endocrine disorders, which is the enemy of acne.
· Manage stress: Stress can also affect hormone levels. Reduce stress properly through exercise, meditation, etc.
Don't touch/squeeze acne with your hands: bacteria on your hands will aggravate inflammation, and improper squeezing will damage the dermis layer, leaving acne marks and pits that are more difficult to fade.

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5. When do you need to see a doctor?

Consult a dermatologist promptly if:

· Large, stubborn cystic acne.
Self-care for more than 2 months still has no improvement or even worsening.
· Acne leaves severe acne pits or dark acne marks.
• Suspect that you have other skin problems such as rosacea and seborrheic dermatitis.

Summary: Autumn acne care is a battle of "both offensive and defensive". "Keeping" lies in maintaining stability and repairing, and strengthening barriers; "Attack" lies in accurately removing acne and diluting acne marks. Remember, skincare is a process that requires patience, so don't rush to success. Find the rhythm and products that suit your skin, and cooperate with healthy lifestyle habits, and you are sure to have a stable and smooth autumn!

Hope this guide helps you!